Fiona Stephen Nutrition – Blog

I regularly produce articles that are an approachable introduction to the world of nutritional therapy and the food that can be added to your diet to improve your nutritional intake.

Take 5

5 Reasons to eat Beetroot…..

  1. They are in season
  2. Full of Vitamin K – Essential for proper blood clotting
  3. Loads of Vitamin B6 – Necessary for red blood cell production
  4. Folate (Vitamin B9) – Essential for making neurotransmitters
  5. Iron – Vital in our energy production

 

 

 

Fiona Stephen is a nutritional therapist based in Barnet, North London. Find out about the nutritional therapy packages available or contact Fiona Stephen Nutrition to discuss your requirements.