5 Reasons to eat Beetroot..... They are in season Full of Vitamin K - Essential for proper blood clotting Loads of Vitamin B6 - Necessary for red blood cell production Folate (Vitamin B9) - Essential for making neurotransmitters Iron - Vital in our energy production Fiona Stephen [...]
Tired of the grey wintery days? Can't wait for the sun to come out? Well, if you cannot control the sunshine then try controlling the sunshine on your plate! I am a lover of green vegetables but after a long hard winter a bit of brightness on on your plate can [...]
5 Reasons to eat leeks..... They are in season Full of Vitamin K - Essential for proper blood clotting Loads of Vitamin B6 - Necessary for red blood cell production Folate (Vitamin B9) - Essential for making neurotransmitters Iron - Vital in our energy production Leeks are so easy to [...]
No, I am not writing about a follow up to TV series Orange is the New Black. I am writing about all the fabulous green vegetables that are in season right now; cabbage and kale. Do not worry, I know the TV series is set in a jail, but eating [...]
I know what you’re thinking – pumpkins are for carving, right? Well, they may be good for that, but they’re much better for eating! Packed with vitamin A, dietary fibre, vitamin C, potassium, zinc, and plenty of other goodness, pumpkins are worth way more than being relegated to a Halloween [...]
As autumn approaches and the squirrels are frantically scavenging nuts and storing them for the winter because they fully understand that “good things come in small packages” – they’re packed with protein, vitamins and minerals, as well as a whole load of heart-healthy fats. Yes, I did say fat, and [...]