Welcome to Fiona Stephen Nutrition

What we eat has a huge impact on our health and wellbeing. How your body performs is directly affected by the food you consume – food is your body’s fuel, after all.

Good nutrition is the foundation for optimum health and performance, but it’s not always easy to know what’s best, sometimes it seems like there is a different diet or superfood in the news every other week.  Nutritional Therapy helps cut through the latest hype and get to the fundamentals, using evidence-based scientific research.

Finding the right balance between your life, your likes and your body’s specific needs can be a challenge, and that’s where I come in. As a Nutritional Therapist, I can create an individual nutrition plan that fits in with your lifestyle while helping you feel fit, strong and fabulous.

Whether you’d like to lose weight, improve your overall health, respond to changes in your body (such as puberty, pregnancy, ageing or illness) or you’re worried about whether you’re getting the nutrients your body needs, I can help you.

Find out more about the nutrition packages available or contact Fiona Stephen Nutrition to discuss your requirements in more detail. Alternatively, read more about nutritional health from articles in my nutrition blog or consult my resource page for information on nutritional health.