About admin

This author has not yet filled in any details.
So far admin has created 13 blog entries.

Take 5

2018-03-07T11:33:33+01:00

5 Reasons to eat Beetroot..... They are in season Full of Vitamin K - Essential for proper blood clotting Loads of Vitamin B6 - Necessary for red blood cell production Folate (Vitamin B9) - Essential for making neurotransmitters Iron - Vital in our energy production       Fiona Stephen [...]

Take 52018-03-07T11:33:33+01:00

Purple Power

2019-12-16T21:22:47+01:00

Tired of the grey wintery days?  Can't wait for the sun to come out?  Well, if you cannot control the sunshine then try controlling the sunshine on your  plate! I am a lover of green vegetables but after a long hard winter a bit of brightness on on your plate can [...]

Purple Power2019-12-16T21:22:47+01:00

Take 5

2018-02-13T19:08:57+01:00

5 Reasons to eat leeks..... They are in season Full of Vitamin K - Essential for proper blood clotting Loads of Vitamin B6 - Necessary for red blood cell production Folate (Vitamin B9) - Essential for making neurotransmitters Iron - Vital in our energy production Leeks are so easy to [...]

Take 52018-02-13T19:08:57+01:00

Green is the New Black!

2019-12-16T21:22:47+01:00

No, I am not writing about a follow up to TV series Orange is the New Black.  I am writing about all the fabulous green vegetables that are in season right now; cabbage and kale.  Do not worry, I know the TV series is set in a jail, but eating [...]

Green is the New Black!2019-12-16T21:22:47+01:00

Pumpkins are not just for Halloween!

2019-12-16T21:22:47+01:00

I know what you’re thinking – pumpkins are for carving, right? Well, they may be good for that, but they’re much better for eating! Packed with vitamin A, dietary fibre, vitamin C, potassium, zinc, and plenty of other goodness, pumpkins are worth way more than being relegated to a Halloween [...]

Pumpkins are not just for Halloween!2019-12-16T21:22:47+01:00

Squirrels Know a Thing or Two!

2016-01-30T14:31:58+01:00

As autumn approaches and the squirrels are frantically scavenging nuts and storing them for the winter because they fully understand that  “good things come in small packages” – they’re packed with protein, vitamins and minerals, as well as a whole load of heart-healthy fats. Yes, I did say fat, and [...]

Squirrels Know a Thing or Two!2016-01-30T14:31:58+01:00
Load More Posts